@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700&display=swap');

:root {
  --primary: #0D6EFD;
  --secondary: #0B8FAC;
  --accent: #20C997;
  --bg: #F7FBFD;
  --card-bg: #FFFFFF;
  --text-dark: #1F2937;
  --text-muted: #6B7280;
  --border-color: #E5E7EB;
  --shadow-sm: 0 4px 6px -1px rgba(13, 110, 253, 0.05), 0 2px 4px -1px rgba(0, 0, 0, 0.03);
  --shadow-md: 0 10px 15px -3px rgba(13, 110, 253, 0.08), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
  --shadow-lg: 0 20px 25px -5px rgba(13, 110, 253, 0.12), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
  --border-radius-sm: 6px;
  --border-radius-md: 12px;
  --border-radius-lg: 24px;
  --transition: all 0.4s cubic-bezier(0.16, 1, 0.3, 1);
  --max-width: 1200px;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: 'Poppins', sans-serif;
  background-color: var(--bg);
  color: var(--text-dark);
  line-height: 1.6;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5, h6 {
  font-weight: 700;
  color: var(--text-dark);
  line-height: 1.3;
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition);
}

ul {
  list-style: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

button, input, textarea, select {
  font-family: inherit;
  font-size: inherit;
  outline: none;
  border: none;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 2rem;
}

.header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background-color: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border-color);
  transition: var(--transition);
}

.header-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  height: 80px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 2rem;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary);
}

.logo i {
  color: var(--secondary);
}

.nav-menu {
  display: flex;
  gap: 2rem;
}

.nav-link {
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--text-dark);
  position: relative;
  padding: 0.5rem 0;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--primary);
  transition: var(--transition);
}

.nav-link:hover {
  color: var(--primary);
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.nav-link.active {
  color: var(--primary);
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 1.5rem;
}

.search-trigger {
  background: transparent;
  color: var(--text-dark);
  font-size: 1.2rem;
  cursor: pointer;
  transition: var(--transition);
}

.search-trigger:hover {
  color: var(--primary);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.75rem 1.5rem;
  border-radius: var(--border-radius-md);
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  transition: var(--transition);
}

.btn-primary {
  background-color: var(--primary);
  color: #ffffff;
}

.btn-primary:hover {
  background-color: #0b5ed7;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(13, 110, 253, 0.2);
}

.btn-secondary {
  background-color: var(--secondary);
  color: #ffffff;
}

.btn-secondary:hover {
  background-color: #09758e;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(11, 143, 172, 0.2);
}

.btn-outline {
  background-color: transparent;
  color: var(--primary);
  border: 2px solid var(--primary);
}

.btn-outline:hover {
  background-color: var(--primary);
  color: #ffffff;
  transform: translateY(-2px);
}

.hamburger {
  display: none;
  flex-direction: column;
  justify-content: space-between;
  width: 24px;
  height: 18px;
  background: transparent;
  cursor: pointer;
  z-index: 1001;
}

.hamburger span {
  width: 100%;
  height: 2px;
  background-color: var(--text-dark);
  transition: var(--transition);
}

.mobile-menu-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.4);
  backdrop-filter: blur(4px);
  z-index: 998;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
}

.mobile-menu-overlay.active {
  opacity: 1;
  visibility: visible;
}

.mobile-nav {
  position: fixed;
  top: 0;
  right: -75%;
  width: 75%;
  height: 100%;
  background-color: rgba(255, 255, 255, 0.98);
  backdrop-filter: blur(15px);
  z-index: 1005;
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 6rem 2rem 2rem;
  transition: var(--transition);
  box-shadow: -5px 0 25px rgba(0, 0, 0, 0.05);
}

.mobile-nav.active {
  right: 0;
}

.mobile-nav-close {
  position: absolute;
  top: 2rem;
  right: 2rem;
  font-size: 1.5rem;
  color: var(--text-dark);
  cursor: pointer;
  transition: var(--transition);
}

.mobile-nav-close:hover {
  color: var(--primary);
}

.mobile-nav-links {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2.5rem;
  width: 100%;
}

.mobile-nav-link {
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--text-dark);
  transition: var(--transition);
  white-space: nowrap;
}

.mobile-nav-link:hover,
.mobile-nav-link.active {
  color: var(--primary);
}

.hero {
  position: relative;
  min-height: 80vh;
  display: flex;
  align-items: center;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(13, 110, 253, 0.9) 0%, rgba(11, 143, 172, 0.8) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  color: #ffffff;
  max-width: 800px;
  padding: 4rem 0;
}

.hero-content h1 {
  font-size: 3.5rem;
  color: #ffffff;
  margin-bottom: 1.5rem;
  animation: slideUp 0.8s ease-out;
}

.hero-content p {
  font-size: 1.2rem;
  margin-bottom: 2.5rem;
  opacity: 0.9;
  font-weight: 300;
  animation: slideUp 1s ease-out;
}

.hero-ctas {
  display: flex;
  gap: 1rem;
  animation: slideUp 1.2s ease-out;
}

.hero-ctas .btn-outline {
  color: #ffffff;
  border-color: #ffffff;
}

.hero-ctas .btn-outline:hover {
  background-color: #ffffff;
  color: var(--primary);
}

.stats-bar {
  position: relative;
  margin-top: 0;
  z-index: 10;
  padding: 5rem 0;
  background-color: #ffffff;
  border-top: 1px solid var(--border-color);
  border-bottom: 1px solid var(--border-color);
}


.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.stat-card {
  background-color: var(--card-bg);
  border-radius: var(--border-radius-md);
  padding: 2rem;
  text-align: center;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border-color);
  transition: var(--transition);
}

.stat-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.stat-card i {
  font-size: 2rem;
  color: var(--primary);
  margin-bottom: 1rem;
}

.stat-number {
  font-size: 2rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.stat-label {
  font-size: 0.9rem;
  color: var(--text-muted);
  font-weight: 500;
}

.section {
  padding: 6rem 0;
}

.section-bg {
  background-color: #ffffff;
}

.section-header {
  text-align: center;
  max-width: 600px;
  margin: 0 auto 4rem;
}

.section-badge {
  display: inline-block;
  padding: 0.4rem 1rem;
  background-color: rgba(13, 110, 253, 0.08);
  color: var(--primary);
  border-radius: 50px;
  font-size: 0.85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 1rem;
}

.section-header h2 {
  font-size: 2.25rem;
  margin-bottom: 1rem;
}

.section-header p {
  color: var(--text-muted);
  font-size: 1rem;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.card {
  background-color: var(--card-bg);
  border-radius: var(--border-radius-md);
  border: 1px solid var(--border-color);
  overflow: hidden;
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
  border-color: rgba(13, 110, 253, 0.15);
}

.card-img-wrapper {
  position: relative;
  overflow: hidden;
  aspect-ratio: 16 / 10;
}

.card-img-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.card:hover .card-img-wrapper img {
  transform: scale(1.08);
}

.card-badge {
  position: absolute;
  top: 1rem;
  left: 1rem;
  background-color: var(--primary);
  color: #ffffff;
  padding: 0.35rem 0.85rem;
  border-radius: 50px;
  font-size: 0.75rem;
  font-weight: 600;
  z-index: 2;
}

.card-body {
  padding: 1.75rem;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.card-meta {
  display: flex;
  align-items: center;
  gap: 1rem;
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-bottom: 0.75rem;
}

.card-meta span {
  display: flex;
  align-items: center;
  gap: 0.35rem;
}

.card h3 {
  font-size: 1.25rem;
  margin-bottom: 0.75rem;
  transition: var(--transition);
}

.card h3:hover {
  color: var(--primary);
}

.card p {
  font-size: 0.92rem;
  color: var(--text-muted);
  margin-bottom: 1.5rem;
  flex-grow: 1;
}

.card-footer {
  padding-top: 1.25rem;
  border-top: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.author {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.author-img {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  object-fit: cover;
}

.author-info h4 {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-dark);
}

.card-link {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--primary);
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
}

.card-link:hover {
  color: var(--secondary);
}

.card-link i {
  transition: var(--transition);
}

.card-link:hover i {
  transform: translateX(3px);
}

.topic-icon-box {
  width: 50px;
  height: 50px;
  border-radius: var(--border-radius-sm);
  background-color: rgba(13, 110, 253, 0.08);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--primary);
  font-size: 1.5rem;
  margin-bottom: 1.25rem;
  transition: var(--transition);
}

.card:hover .topic-icon-box {
  background-color: var(--primary);
  color: #ffffff;
}

.doc-card {
  text-align: center;
}

.doc-img-wrapper {
  aspect-ratio: 1 / 1;
  border-radius: 50%;
  width: 140px;
  height: 140px;
  margin: 0 auto 1.5rem;
  overflow: hidden;
  border: 4px solid var(--bg);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.card:hover .doc-img-wrapper {
  border-color: rgba(13, 110, 253, 0.3);
  transform: scale(1.03);
}

.doc-img-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.doc-specialty {
  color: var(--secondary);
  font-size: 0.85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 0.5rem;
}

.doc-experience {
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-bottom: 0.75rem;
}

.doc-availability {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.8rem;
  padding: 0.25rem 0.75rem;
  background-color: rgba(32, 201, 151, 0.1);
  color: var(--accent);
  border-radius: 50px;
  font-weight: 600;
  margin-bottom: 1.25rem;
}

.page-header {
  position: relative;
  background-size: cover;
  background-position: center;
  padding: 6rem 0;
  text-align: center;
  color: #ffffff;
}

.page-header-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(13, 110, 253, 0.92) 0%, rgba(11, 143, 172, 0.85) 100%);
  z-index: 1;
}

.page-header-content {
  position: relative;
  z-index: 2;
}

.page-header-content h1 {
  font-size: 3rem;
  color: #ffffff;
  margin-bottom: 1rem;
  animation: slideUp 0.8s ease-out;
}

.breadcrumbs {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.9rem;
  opacity: 0.85;
}

.breadcrumbs a:hover {
  text-decoration: underline;
}

.articles-layout {
  display: grid;
  grid-template-columns: 2.5fr 1fr;
  gap: 2.5rem;
}

.search-widget {
  background-color: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-md);
  padding: 1.5rem;
  margin-bottom: 2rem;
  box-shadow: var(--shadow-sm);
}

.search-form {
  display: flex;
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-sm);
  overflow: hidden;
  transition: var(--transition);
}

.search-form:focus-within {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(13, 110, 253, 0.1);
}

.search-form input {
  flex-grow: 1;
  padding: 0.75rem 1rem;
  font-size: 0.9rem;
  color: var(--text-dark);
}

.search-form button {
  background-color: var(--primary);
  color: #ffffff;
  padding: 0 1.25rem;
  cursor: pointer;
  transition: var(--transition);
}

.search-form button:hover {
  background-color: #0b5ed7;
}

.sidebar-widget {
  background-color: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-md);
  padding: 2rem;
  margin-bottom: 2rem;
  box-shadow: var(--shadow-sm);
}

.sidebar-widget h3 {
  font-size: 1.15rem;
  margin-bottom: 1.5rem;
  position: relative;
  padding-bottom: 0.5rem;
}

.sidebar-widget h3::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 40px;
  height: 2px;
  background-color: var(--primary);
}

.filter-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.filter-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.5rem 0;
  border-bottom: 1px dashed var(--border-color);
  font-size: 0.92rem;
  color: var(--text-muted);
  cursor: pointer;
  transition: var(--transition);
}

.filter-item:hover {
  color: var(--primary);
  padding-left: 0.25rem;
}

.filter-count {
  font-size: 0.8rem;
  background-color: var(--bg);
  padding: 0.2rem 0.6rem;
  border-radius: 50px;
  color: var(--text-dark);
  font-weight: 500;
}

.trending-list {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.trending-item {
  display: flex;
  gap: 1rem;
  align-items: center;
}

.trending-img {
  width: 60px;
  height: 60px;
  border-radius: var(--border-radius-sm);
  object-fit: cover;
  flex-shrink: 0;
}

.trending-info h4 {
  font-size: 0.88rem;
  font-weight: 600;
  line-height: 1.4;
  margin-bottom: 0.25rem;
}

.trending-info h4:hover {
  color: var(--primary);
}

.trending-info span {
  font-size: 0.75rem;
  color: var(--text-muted);
}

.pagination {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 0.5rem;
  margin-top: 3rem;
}

.page-btn {
  width: 40px;
  height: 40px;
  border-radius: var(--border-radius-sm);
  border: 1px solid var(--border-color);
  background-color: var(--card-bg);
  color: var(--text-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
}

.page-btn:hover,
.page-btn.active {
  background-color: var(--primary);
  border-color: var(--primary);
  color: #ffffff;
}

.specialty-icon-header {
  position: absolute;
  top: -25px;
  right: 1.5rem;
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background-color: var(--primary);
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  box-shadow: var(--shadow-sm);
  border: 3px solid #ffffff;
  transition: var(--transition);
}

.card:hover .specialty-icon-header {
  transform: translateY(-3px) scale(1.05);
  background-color: var(--secondary);
}

.specialty-card-body {
  position: relative;
  padding-top: 2.25rem;
}

.diet-row {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 4rem;
  align-items: center;
}

.diet-content h3 {
  font-size: 2rem;
  margin-bottom: 1.25rem;
}

.diet-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 1.5rem;
}

.diet-item {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
}

.diet-item i {
  color: var(--accent);
  margin-top: 0.25rem;
}

.diet-item p {
  color: var(--text-muted);
  font-size: 0.95rem;
}

.diet-img-wrapper {
  position: relative;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4 / 3;
}

.diet-img-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.reverse-row {
  grid-template-columns: 1fr 1.2fr;
}

.reverse-row .diet-img-wrapper {
  grid-column: 1;
}

.reverse-row .diet-content {
  grid-column: 2;
}

.bmi-widget {
  background-color: var(--card-bg);
  border-radius: var(--border-radius-lg);
  border: 1px solid var(--border-color);
  padding: 3rem;
  box-shadow: var(--shadow-lg);
  max-width: 900px;
  margin: 0 auto;
}

.bmi-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
}

.bmi-form-wrapper h3 {
  font-size: 1.5rem;
  margin-bottom: 1.5rem;
}

.form-group {
  margin-bottom: 1.25rem;
}

.form-group label {
  display: block;
  font-size: 0.88rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--text-dark);
}

.form-control {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-sm);
  background-color: var(--bg);
  color: var(--text-dark);
  font-size: 0.95rem;
  transition: var(--transition);
}

.form-control:focus {
  border-color: var(--primary);
  background-color: #ffffff;
  box-shadow: 0 0 0 3px rgba(13, 110, 253, 0.1);
}

.bmi-info-wrapper h4 {
  font-size: 1.2rem;
  margin-bottom: 1rem;
}

.bmi-info-wrapper p {
  font-size: 0.92rem;
  color: var(--text-muted);
  margin-bottom: 1.5rem;
}

.bmi-scale-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.bmi-scale-item {
  display: flex;
  justify-content: space-between;
  padding: 0.5rem 0.75rem;
  border-radius: var(--border-radius-sm);
  font-size: 0.88rem;
  font-weight: 500;
}

.bmi-scale-item.underweight {
  background-color: rgba(11, 143, 172, 0.08);
  color: var(--secondary);
}

.bmi-scale-item.normal {
  background-color: rgba(32, 201, 151, 0.08);
  color: var(--accent);
}

.bmi-scale-item.overweight {
  background-color: #fff3cd;
  color: #856404;
}

.bmi-scale-item.obese {
  background-color: #f8d7da;
  color: #721c24;
}

.timeline {
  position: relative;
  max-width: 800px;
  margin: 0 auto;
  padding: 2rem 0;
}

.timeline::before {
  content: '';
  position: absolute;
  top: 0;
  left: 50%;
  width: 2px;
  height: 100%;
  background-color: var(--border-color);
  transform: translateX(-50%);
}

.timeline-item {
  position: relative;
  width: 50%;
  padding: 1.5rem 2.5rem;
  margin-bottom: 2rem;
}

.timeline-item:nth-child(odd) {
  left: 0;
  text-align: right;
}

.timeline-item:nth-child(even) {
  left: 50%;
  text-align: left;
}

.timeline-marker {
  position: absolute;
  top: 1.75rem;
  width: 16px;
  height: 16px;
  border-radius: 50%;
  background-color: var(--primary);
  border: 4px solid #ffffff;
  box-shadow: 0 0 0 3px rgba(13, 110, 253, 0.15);
  z-index: 2;
}

.timeline-item:nth-child(odd) .timeline-marker {
  right: -8px;
}

.timeline-item:nth-child(even) .timeline-marker {
  left: -8px;
}

.timeline-content {
  background-color: var(--card-bg);
  border: 1px solid var(--border-color);
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.timeline-content:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.timeline-year {
  display: inline-block;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 0.5rem;
}

.timeline-content h3 {
  font-size: 1.15rem;
  margin-bottom: 0.5rem;
}

.timeline-content p {
  font-size: 0.9rem;
  color: var(--text-muted);
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 3rem;
}

.contact-info-panel {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.contact-info-card {
  background-color: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-md);
  padding: 2rem;
  box-shadow: var(--shadow-sm);
}

.contact-info-card h3 {
  font-size: 1.25rem;
  margin-bottom: 1.5rem;
}

.info-details {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.info-detail-item {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.info-detail-item i {
  font-size: 1.2rem;
  color: var(--primary);
  margin-top: 0.2rem;
}

.info-detail-text h4 {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.15rem;
}

.info-detail-text p {
  font-size: 0.88rem;
  color: var(--text-muted);
}

.map-placeholder {
  height: 250px;
  background-size: cover;
  background-position: center;
  border-radius: var(--border-radius-md);
  border: 1px solid var(--border-color);
  overflow: hidden;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.map-overlay {
  position: absolute;
  inset: 0;
  background-color: rgba(255, 255, 255, 0.7);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 2rem;
}

.map-overlay i {
  font-size: 2rem;
  color: var(--primary);
  margin-bottom: 0.75rem;
}

.map-overlay h4 {
  font-size: 1.1rem;
  margin-bottom: 0.25rem;
}

.map-overlay p {
  font-size: 0.85rem;
  color: var(--text-muted);
}

.contact-form-panel {
  background-color: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-lg);
  padding: 3rem;
  box-shadow: var(--shadow-md);
}

.contact-form-panel h3 {
  font-size: 1.75rem;
  margin-bottom: 1rem;
}

.contact-form-panel p {
  color: var(--text-muted);
  margin-bottom: 2rem;
}

.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.25rem;
  margin-bottom: 1.25rem;
}

.form-grid .form-group {
  margin-bottom: 0;
}

.textarea-control {
  resize: vertical;
  min-height: 150px;
}

.footer {
  background-color: #ffffff;
  border-top: 1px solid var(--border-color);
  padding: 5rem 0 2rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr 0.8fr 1.2fr;
  gap: 3rem;
  margin-bottom: 4rem;
}

.footer-widget h3 {
  font-size: 1.1rem;
  margin-bottom: 1.5rem;
  position: relative;
  padding-bottom: 0.5rem;
}

.footer-widget h3::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 30px;
  height: 2px;
  background-color: var(--primary);
}

.footer-logo {
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.footer-logo i {
  color: var(--secondary);
}

.footer-desc {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 1.5rem;
}

.social-links {
  display: flex;
  gap: 0.75rem;
}

.social-btn {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background-color: var(--bg);
  color: var(--text-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.95rem;
  transition: var(--transition);
}

.social-btn:hover {
  background-color: var(--primary);
  color: #ffffff;
  transform: translateY(-3px);
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-link {
  font-size: 0.88rem;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.footer-link:hover {
  color: var(--primary);
  padding-left: 0.25rem;
}

.footer-newsletter p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 1.25rem;
}

.newsletter-form {
  display: flex;
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-sm);
  overflow: hidden;
}

.newsletter-form input {
  flex-grow: 1;
  padding: 0.75rem 1rem;
  font-size: 0.88rem;
  background-color: var(--bg);
  color: var(--text-dark);
}

.newsletter-form button {
  background-color: var(--primary);
  color: #ffffff;
  padding: 0 1.25rem;
  cursor: pointer;
  transition: var(--transition);
}

.newsletter-form button:hover {
  background-color: #0b5ed7;
}

.footer-bottom {
  border-top: 1px solid var(--border-color);
  padding-top: 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.copyright {
  font-size: 0.88rem;
  color: var(--text-muted);
}

.footer-bottom-links {
  display: flex;
  gap: 1.5rem;
}

.footer-bottom-link {
  font-size: 0.88rem;
  color: var(--text-muted);
}

.footer-bottom-link:hover {
  color: var(--primary);
}

.custom-alert-overlay {
  position: fixed;
  inset: 0;
  background-color: rgba(0, 0, 0, 0.4);
  backdrop-filter: blur(4px);
  z-index: 2000;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
}

.custom-alert-overlay.active {
  opacity: 1;
  visibility: visible;
}

.custom-alert-box {
  background-color: #ffffff;
  border-radius: var(--border-radius-lg);
  padding: 3rem;
  max-width: 450px;
  width: 90%;
  text-align: center;
  box-shadow: var(--shadow-lg);
  transform: scale(0.9);
  transition: var(--transition);
}

.custom-alert-overlay.active .custom-alert-box {
  transform: scale(1);
}

.custom-alert-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background-color: rgba(32, 201, 151, 0.1);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  margin: 0 auto 1.5rem;
  animation: scaleUp 0.5s ease-out;
}

.custom-alert-box h3 {
  font-size: 1.5rem;
  margin-bottom: 0.75rem;
}

.custom-alert-box p {
  color: var(--text-muted);
  font-size: 0.95rem;
  margin-bottom: 2rem;
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleUp {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.hero-split {
  position: relative;
  min-height: 85vh;
  display: flex;
  align-items: center;
  background-color: var(--bg);
  padding: 6rem 0 4rem;
  overflow: hidden;
}

.hero-split::before {
  content: '';
  position: absolute;
  top: -20%;
  right: -10%;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(11, 143, 172, 0.08) 0%, rgba(13, 110, 253, 0.03) 70%, transparent 100%);
  border-radius: 50%;
  z-index: 1;
}

.hero-split::after {
  content: '';
  position: absolute;
  bottom: -10%;
  left: -5%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(32, 201, 151, 0.06) 0%, transparent 80%);
  border-radius: 50%;
  z-index: 1;
}

.hero-split-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 4rem;
  align-items: center;
  position: relative;
  z-index: 2;
  width: 100%;
}

.hero-split-content {
  animation: slideUp 0.8s ease-out;
}

.hero-split-content h1 {
  font-size: 3.5rem;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.25;
}

.hero-split-content p {
  font-size: 1.15rem;
  color: var(--text-muted);
  margin-bottom: 2.5rem;
  font-weight: 400;
  max-width: 600px;
}

.hero-split-ctas {
  display: flex;
  gap: 1rem;
}

.hero-split-image-container {
  display: flex;
  justify-content: center;
  align-items: center;
  position: relative;
  animation: scaleUp 1s ease-out;
}

.hero-split-image-frame {
  position: relative;
  width: 100%;
  max-width: 460px;
  aspect-ratio: 4 / 5;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  overflow: visible;
  background: #ffffff;
  padding: 12px;
  border: 1px solid var(--border-color);
  transition: var(--transition);
}

.hero-split-image-frame:hover {
  transform: translateY(-5px);
  box-shadow: 0 30px 50px -10px rgba(13, 110, 253, 0.15);
}

.hero-split-image-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: calc(var(--border-radius-lg) - 8px);
}

.hero-floating-badge {
  position: absolute;
  top: 10%;
  left: -50px;
  background-color: #ffffff;
  border-radius: var(--border-radius-md);
  padding: 1rem 1.5rem;
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: 0.75rem;
  border: 1px solid var(--border-color);
  animation: slideUp 1.2s ease-out;
}

.hero-floating-badge i {
  font-size: 1.5rem;
  color: var(--primary);
  background-color: rgba(13, 110, 253, 0.08);
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-floating-badge h4 {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-dark);
}

.hero-floating-badge p {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-bottom: 0;
}

.hero-floating-badge-bottom {
  position: absolute;
  bottom: 8%;
  right: -30px;
  background-color: #ffffff;
  border-radius: 50px;
  padding: 0.65rem 1.25rem;
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: 0.5rem;
  border: 1px solid var(--border-color);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-dark);
  animation: slideUp 1.4s ease-out;
}

.hero-floating-badge-bottom i {
  color: var(--accent);
}

.grid-4 .card .card-body {
  text-align: center;
  align-items: center;
}

/* --- Override for Article Cards in Article Layout --- */
/* Ensures all images are identical in size and fit perfectly, without changing HTML or existing CSS blocks */
@media (min-width: 769px) {
  .articles-layout .card {
    display: flex !important;
    flex-direction: row !important;
    flex-wrap: nowrap !important;
    align-items: stretch !important;
    height: 330px !important;
    min-height: 330px !important;
    overflow: hidden !important;
  }

  .articles-layout .card-img-wrapper {
    flex: 0 0 280px !important;
    width: 280px !important;
    height: 100% !important;
    position: relative !important;
    overflow: hidden !important;
  }

  .articles-layout .card-img-wrapper img {
    width: 100% !important;
    height: 100% !important;
    object-fit: cover !important;
    display: block !important;
  }

  .articles-layout .card-body {
    flex: 1 1 auto !important;
    height: 100% !important;
    display: flex !important;
    flex-direction: column !important;
    justify-content: space-between !important;
    padding: 1.75rem !important;
    overflow: hidden !important;
  }

  .articles-layout .card-body h3 {
    margin-top: 0 !important;
    margin-bottom: 0.5rem !important;
    font-size: 1.25rem !important;
    line-height: 1.35 !important;
  }

  .articles-layout .card-body p {
    margin-bottom: 1.5rem !important;
    font-size: 0.92rem !important;
    line-height: 1.45 !important;
    color: var(--text-muted) !important;
  }

  .articles-layout .card-footer {
    margin-top: auto !important;
    padding-top: 1.25rem !important;
    border-top: 1px solid var(--border-color) !important;
  }
}

@media (max-width: 768px) {
  .articles-layout .card {
    display: flex !important;
    flex-direction: column !important;
    height: auto !important;
    min-height: auto !important;
  }

  .articles-layout .card-img-wrapper {
    width: 100% !important;
    flex: none !important;
    height: 220px !important;
    position: relative !important;
  }

  .articles-layout .card-img-wrapper img {
    width: 100% !important;
    height: 100% !important;
    object-fit: cover !important;
    display: block !important;
  }

  .articles-layout .card-body {
    padding: 1.5rem !important;
    height: auto !important;
  }
}

/* --- Override to remove excessive top padding from the homepage hero section --- */
.hero-split {
  padding-top: 2.5rem !important;
}

/* Make grid-3 card content centered */
.grid-3 .card {
  align-items: center;
  text-align: center;
}

.grid-3 .card .card-body {
  align-items: center;
  text-align: center;
  width: 100%;
}

.grid-3 .card .card-meta {
  justify-content: center;
}

.grid-3 .card .card-footer {
  width: 100%;
  justify-content: center;
  gap: 1.5rem;
}

.grid-3 .card .specialty-icon-header {
  left: calc(50% - 25px);
  right: auto;
}

.grid-3 .card .topic-icon-box {
  margin: 0 auto 1.25rem;
}

/* Fix wellness page reverse-row content and image in different rows on desktop */
@media (min-width: 1025px) {
  .reverse-row .diet-img-wrapper {
    grid-row: 1;
  }
  .reverse-row .diet-content {
    grid-row: 1;
  }
}

/* --- Functional Sidebar Widgets & Article Details Modal --- */

/* Interactive States for Sidebar Items */
.filter-list .filter-item {
  cursor: pointer;
  padding: 0.5rem 0.75rem;
  border-radius: var(--border-radius-sm);
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-left: 3px solid transparent;
  transition: var(--transition);
}

.filter-list .filter-item:hover {
  background-color: rgba(13, 110, 253, 0.04);
  color: var(--primary);
  padding-left: 1rem;
}

.filter-list .filter-item.active {
  background-color: rgba(13, 110, 253, 0.08);
  color: var(--primary);
  font-weight: 600;
  border-left: 3px solid var(--primary);
  padding-left: 1rem;
}

.trending-list .trending-item {
  cursor: pointer;
  border-radius: var(--border-radius-md);
  padding: 0.5rem;
  transition: var(--transition);
}

.trending-list .trending-item:hover {
  background-color: rgba(13, 110, 253, 0.04);
  transform: translateY(-2px);
}

.trending-list .trending-item:hover h4 a {
  color: var(--primary);
}

/* Article Cards interactive state */
.articles-layout .card {
  cursor: pointer;
  transition: var(--transition);
}
.articles-layout .card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}
.articles-layout .card:hover h3 {
  color: var(--primary);
}

/* Search Feedback Styling */
.search-feedback-bar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  background-color: rgba(13, 110, 253, 0.05);
  border: 1px solid rgba(13, 110, 253, 0.1);
  padding: 0.75rem 1.25rem;
  border-radius: var(--border-radius-md);
  margin-bottom: 2rem;
  animation: slideUp 0.4s ease-out;
}

.search-feedback-text {
  font-weight: 500;
  font-size: 0.95rem;
  color: var(--text-dark);
}

.search-feedback-text span {
  color: var(--primary);
  font-weight: 600;
}

.reset-filter-btn {
  background-color: var(--primary);
  color: #ffffff;
  padding: 0.4rem 1rem;
  border-radius: var(--border-radius-sm);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
}

.reset-filter-btn:hover {
  background-color: #0b5ed7;
  transform: translateY(-1px);
}

/* Empty State Styling */
.empty-articles-state {
  text-align: center;
  padding: 4rem 2rem;
  background-color: var(--card-bg);
  border-radius: var(--border-radius-lg);
  border: 1px dashed var(--border-color);
  margin-bottom: 2rem;
  animation: scaleUp 0.4s ease-out;
}

.empty-articles-state i {
  font-size: 3rem;
  color: var(--text-muted);
  margin-bottom: 1.5rem;
  opacity: 0.5;
}

.empty-articles-state h3 {
  font-size: 1.5rem;
  margin-bottom: 0.75rem;
}

.empty-articles-state p {
  color: var(--text-muted);
  margin-bottom: 1.5rem;
  max-width: 400px;
  margin-left: auto;
  margin-right: auto;
}

/* --- Full Page Article View --- */
.full-article-view {
  animation: slideUp 0.4s ease-out;
  padding: 1.5rem 0;
}

.article-back-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 2rem;
  flex-wrap: wrap;
  gap: 1rem;
  border-bottom: 1px solid var(--border-color);
  padding-bottom: 1rem;
}

.btn-back-to-articles {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-weight: 600;
  color: var(--text-dark);
  font-size: 0.95rem;
  transition: var(--transition);
}

.btn-back-to-articles:hover {
  color: var(--primary);
  transform: translateX(-4px);
}

.article-breadcrumbs {
  font-size: 0.88rem;
  color: var(--text-muted);
}

.article-breadcrumbs a {
  color: var(--text-muted);
  transition: var(--transition);
}

.article-breadcrumbs a:hover {
  color: var(--primary);
  text-decoration: underline;
}

.full-article-grid {
  display: grid;
  grid-template-columns: 2.5fr 1fr;
  gap: 3rem;
  align-items: start;
}

.full-article-main {
  background-color: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-lg);
  padding: 3rem;
  box-shadow: var(--shadow-sm);
}

.full-article-hero-img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  border-radius: var(--border-radius-md);
  margin-bottom: 2rem;
}

.full-article-content {
  font-size: 1.05rem;
  line-height: 1.8;
  color: #374151;
}

.full-article-content p {
  margin-bottom: 1.5rem;
}

.full-article-content h4 {
  font-size: 1.3rem;
  margin-top: 2rem;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.full-article-content ul, .full-article-content ol {
  margin-bottom: 1.5rem;
  padding-left: 1.5rem;
}

.full-article-content li {
  margin-bottom: 0.5rem;
  list-style-type: disc;
}

.full-article-content blockquote {
  border-left: 4px solid var(--primary);
  background-color: rgba(13, 110, 253, 0.03);
  padding: 1.25rem 1.75rem;
  font-style: italic;
  border-radius: 0 var(--border-radius-sm) var(--border-radius-sm) 0;
  margin: 2rem 0;
  font-size: 1.1rem;
}

/* Sticky Sidebar in Full Article */
.full-article-sidebar {
  position: sticky;
  top: 100px;
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.author-card-widget {
  background-color: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-md);
  padding: 2rem;
  text-align: center;
  box-shadow: var(--shadow-sm);
}

.author-card-avatar {
  width: 90px;
  height: 90px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto 1.25rem;
  border: 3px solid rgba(13, 110, 253, 0.1);
}

.author-card-name {
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 0.25rem;
  color: var(--text-dark);
}

.author-card-title {
  font-size: 0.8rem;
  color: var(--text-muted);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 1rem;
}

.author-card-bio {
  font-size: 0.88rem;
  color: var(--text-muted);
  line-height: 1.5;
  margin-bottom: 0;
}

.sidebar-promo-widget {
  background: linear-gradient(135deg, rgba(13, 110, 253, 0.05) 0%, rgba(11, 143, 172, 0.03) 100%);
  border: 1px solid rgba(13, 110, 253, 0.1);
  border-radius: var(--border-radius-md);
  padding: 2rem;
  box-shadow: var(--shadow-sm);
}

.sidebar-promo-widget h3 {
  font-size: 1.15rem;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.sidebar-promo-widget p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 1.25rem;
}

/* Responsiveness for Full Article */
@media (max-width: 992px) {
  .full-article-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
  .full-article-sidebar {
    position: static;
  }
}

@media (max-width: 576px) {
  .full-article-main {
    padding: 1.5rem;
  }
  .full-article-hero-img {
    height: 220px;
  }
}

/* --- Mobile Responsiveness: Sidebar Widgets & Scrolling Filter List Below Search Feedback --- */
@media (max-width: 768px) {
  .articles-layout {
    display: flex !important;
    flex-direction: column !important;
    gap: 1.25rem !important;
  }
  
  .articles-layout > aside {
    display: contents !important;
  }
  
  /* Make the main list wrapper contents display-transparent to order its items individually */
  .articles-layout > div:first-child {
    display: contents !important;
  }
  
  /* Positioning search widget first */
  .articles-layout .search-widget {
    order: 1 !important;
    margin-bottom: 0 !important;
  }
  
  /* Positioning search feedback bar second (placed above the filters) */
  .articles-layout #search-feedback-bar {
    order: 2 !important;
    margin-bottom: 0 !important;
    width: 100% !important;
  }
  
  /* Positioning Popular Topics widget third (below search-feedback-bar) */
  .articles-layout > aside > .sidebar-widget:first-of-type {
    order: 3 !important;
    margin-bottom: 0 !important;
    padding: 1.25rem !important;
  }
  
  /* Positioning main articles list container fourth (below the filters) */
  .articles-layout > div:first-child > div {
    order: 4 !important;
    display: flex !important;
    flex-direction: column !important;
    gap: 1.5rem !important;
  }
  
  /* Remaining sidebar widgets go below the articles list */
  .articles-layout > aside > .sidebar-widget:not(:first-of-type) {
    order: 5 !important;
    margin-top: 0.5rem !important;
    margin-bottom: 0 !important;
  }
  
  /* Styling Popular Topics header to be compact */
  .articles-layout > aside > .sidebar-widget:first-of-type h3 {
    margin-bottom: 0.75rem !important;
    font-size: 1rem !important;
  }
  
  /* Transforming Popular Topics list into a horizontal sliding bar */
  .articles-layout > aside > .sidebar-widget:first-of-type .filter-list {
    display: flex !important;
    flex-direction: row !important;
    flex-wrap: nowrap !important;
    overflow-x: auto !important;
    gap: 0.5rem !important;
    padding-bottom: 0.5rem !important;
    -webkit-overflow-scrolling: touch !important;
  }
  
  /* Hide standard scrollbars for a clean native-feeling horizontal feed */
  .articles-layout > aside > .sidebar-widget:first-of-type .filter-list::-webkit-scrollbar {
    display: none !important;
  }
  
  /* Style filter items as individual horizontal tags/pills */
  .articles-layout > aside > .sidebar-widget:first-of-type .filter-item {
    flex: 0 0 auto !important;
    padding: 0.4rem 0.8rem !important;
    background-color: var(--bg) !important;
    border: 1px solid var(--border-color) !important;
    border-radius: 50px !important;
    font-size: 0.85rem !important;
    border-left: 1px solid var(--border-color) !important;
    margin-bottom: 0 !important;
  }
  
  .articles-layout > aside > .sidebar-widget:first-of-type .filter-item.active {
    background-color: rgba(13, 110, 253, 0.08) !important;
    border-color: var(--primary) !important;
    border-left: 1px solid var(--primary) !important;
    padding-left: 0.8rem !important;
  }
  
  .articles-layout > aside > .sidebar-widget:first-of-type .filter-count {
    font-size: 0.75rem !important;
    margin-left: 0.25rem !important;
    background: transparent !important;
    padding: 0 !important;
    color: inherit !important;
  }
}

/* High-specificity helper for hiding elements */
.articles-layout.hidden,
.page-header.hidden,
#search-feedback-bar.hidden {
  display: none !important;
}

/* Hide footer links on phone interface only */
@media (max-width: 576px) {
  .footer-bottom-links {
    display: none !important;
  }
}